TRAIL Data Trajectory · Multi-Progress Lines
Trail Axis · Legs · Endurance Run

Legs · Endurance Run

31 signals on this lane

2022 · 2004 kJ · 82% drive The Foam-Rolled Thigh Grind Session The Foam-Rolled Thigh Grind Session Time to get intimate with your foam roller again — and this time, it's your quadriceps that are going to… Pulse · 20×6 · 111 BPM 2020 · 1801 kJ · 87% drive The Box-Bouncing Blastoff The Box-Bouncing Blastoff The quick leap — also known as the box jump's rowdier, less structured cousin — is all about explosive… Pulse · 19×5 · 112 BPM 2024 · Legs · Endurance Run · 1894 kJ The Kneeling Kickback Skyward Thrust Stream · 91% drive · 145 BPM 2017 · Legs · Endurance Run · 1821 kJ The Sit-Back Pedal-Pushing Cruise Stream · 62% drive · 174 BPM 2017 · 1827 kJ · 90% drive The Banded Box Sit-Down Stand-Up The Banded Box Sit-Down Stand-Up The reverse band box squat is for people who looked at regular box squats and thought, 'This is fine, but… Pulse · 19×6 · 121 BPM 2021 · Legs · Endurance Run · 1969 kJ The Band-Aided Low-Bar Descent Stream · 71% drive · 151 BPM 2019 · Legs · Endurance Run · 1888 kJ The Banded Wide-Stance Ground Rip Read 6/7 · series The Banded Wide-Stance Ground Rip The sumo deadlift is already a distinct animal — feet wide, hands inside the legs, shorter range of motion —… 2023 · 1968 kJ · 78% drive The Backward Leg Pendulum Swing The Backward Leg Pendulum Swing The reverse hyperextension is one of those exercises that looks like it belongs in a medieval stretching… Pulse · 21×6 · 161 BPM 2018 · Legs · Endurance Run · 1967 kJ The Rickshaw Ground-Up Heave Read 6/7 · series The Rickshaw Ground-Up Heave The rickshaw deadlift takes that strange strongman frame with its downward-pointing handles and applies a… 2018 · 1968 kJ · 37% drive The Blastoff Vertical Human Rocket The Blastoff Vertical Human Rocket The rocket jump is exactly what it sounds like — you crouch and then launch yourself as high as you possibly… Pulse · 17×4 · 146 BPM 2023 · Legs · Endurance Run · peak 65% The Hip-Hinged Iron Slow Dance The Hip-Hinged Iron Slow Dance The Romanian deadlift is the deadlift's more elegant, more controlled, more hamstring-focused… Elevation · 20×6 · 179 BPM 2022 · Legs · Endurance Run · 1870 kJ The Elevated Platform Hip Hinge Deep Dive Read 4/7 · series The Elevated Platform Hip Hinge Deep Dive The Romanian deadlift from deficit takes everything great about the standard RDL and increases the range of…