TRAIL Data Trajectory · Multi-Progress Lines
Trail Axis · Core · Cardio Burst

Core · Cardio Burst

11 signals on this lane

2018 · Core · Cardio Burst · peak 85% The Celestial Ceiling Reach The Celestial Ceiling Reach Ladies and gentlemen, have you ever noticed how we spend our entire lives reaching for things?… Elevation · 19×3 · 97 BPM 2016 · Core · Cardio Burst · 1979 kJ The Sideways Anti-Collapse Core Standoff Stream · 90% drive · 117 BPM 2018 · Core · Cardio Burst · 2032 kJ The Twist-and-Shout Cable Rebellion Read 7/7 · series The Twist-and-Shout Cable Rebellion Now this one takes the already ridiculous sideways cable press and adds a twist — literally. Because… 2022 · Core · Cardio Burst · 1856 kJ The Time-Standing-Still Belly Board Read 4/7 · series The Time-Standing-Still Belly Board Folks, I present to you the plank — the exercise that looks like absolutely nothing is happening while… 2023 · Core · Cardio Burst · 1899 kJ The Rotating Dinner Plate Core Carousel Read 4/7 · series The Rotating Dinner Plate Core Carousel So you're lying on the floor, legs extended, holding a weight plate in front of your midsection like you're… 2019 · Core · Cardio Burst · 1995 kJ The Holy Sit-and-Press Hybrid Read 5/7 · series The Holy Sit-and-Press Hybrid Okay, this one's a Frankenstein's monster of an exercise — it's a sit-up and a barbell press mashed together… 2017 · Core · Cardio Burst · peak 43% The Upside-Down Belly Fold Tuck The Upside-Down Belly Fold Tuck The reverse crunch is exactly what it sounds like — instead of curling your upper body toward your… Elevation · 22×3 · 163 BPM 2020 · Core · Cardio Burst · 2045 kJ The Kneeling Cable Belly Fold Stream · 62% drive · 173 BPM 2025 · Core · Cardio Burst · 1852 kJ The Seated V-Shape Torso Tornado Read 4/7 · series The Seated V-Shape Torso Tornado The Russian twist is the kind of exercise that looks deceptively manageable in demonstration videos and then… 2025 · Core · Cardio Burst · peak 76% The Horizontal Leg Scissor Dance The Horizontal Leg Scissor Dance The scissor kick is an abdominal exercise that has you lying on your back, legs hovering off the… Elevation · 18×6 · 156 BPM 2019 · Core · Cardio Burst · 1906 kJ The Seated Barbell Waist Waggle Read 3/7 · series The Seated Barbell Waist Waggle Here's an exercise that looks like you're trying to be a human metronome while balancing a barbell on your…