TRAIL Data Trajectory · Multi-Progress Lines
Trail Axis · Arms · Pulse Line

Arms · Pulse Line

20 signals on this lane

2015 · 1840 kJ · 64% drive The Backstage Arm Wrestling Drama The Backstage Arm Wrestling Drama Okay, picture this scene: you're sitting upright on the floor, and behind you is your workout buddy — let's… Pulse · 13×5 · 147 BPM 2025 · Arms · Pulse Line · 2055 kJ The Bench-Side Wrist Hoedown Stream · 47% drive · 133 BPM 2015 · Arms · Pulse Line · 1845 kJ The Forearm Flatbed Flipper Stream · 78% drive · 147 BPM 2023 · Arms · Pulse Line · 1856 kJ The Palm-Up Pewter Pendulum Stream · 60% drive · 118 BPM 2024 · Arms · Pulse Line · peak 70% The Dumbbell Wrist Sunrise The Dumbbell Wrist Sunrise Let me introduce you to the palm-up dumbbell wrist curl, which is exactly like its barbell cousin… Elevation · 17×4 · 112 BPM 2015 · Arms · Pulse Line · 1808 kJ The Parallel Bar Plummet and Push Read 7/7 · series The Parallel Bar Plummet and Push You know what's underrated? Dips. Everyone's obsessed with bench presses and bicep curls, but nobody talks… 2024 · 1843 kJ · 43% drive The Pinned-Down Iron Carpet Press The Pinned-Down Iron Carpet Press Okay, so imagine bench pressing, but someone took away the fun part — you know, the lowering phase where you… Pulse · 13×4 · 121 BPM 2023 · Arms · Pulse Line · 2035 kJ The Iron Pancake Pinch Challenge Stream · 57% drive · 174 BPM 2019 · 1841 kJ · 48% drive The Bench-Preacher Bicep Sermon The Bench-Preacher Bicep Sermon You know that bench with the angled pad that looks like a church pew for your arms? That's the preacher… Pulse · 11×4 · 145 BPM 2017 · Arms · Pulse Line · peak 40% The Holy Hammer Hallelujah Curl The Holy Hammer Hallelujah Curl This is the preacher curl's cooler, more versatile cousin — the hammer curl version. Instead of a… Elevation · 7×3 · 117 BPM 2023 · Arms · Pulse Line · 1910 kJ The Band-Reverse Bench Bounce Buster Read 6/7 · series The Band-Reverse Bench Bounce Buster Here's a bench press variation that feels like you're pressing through Jell-O at the bottom and concrete at… 2015 · Arms · Pulse Line · 1878 kJ The Overhand Arm Bending Surprise Stream · 45% drive · 96 BPM