TRAIL Data Trajectory · Multi-Progress Lines
Trail Axis · Shoulders · Drive Line

Shoulders · Drive Line

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2019 · Shoulders · Drive Line · peak 95% The Mighty Wing Flap Raise The Mighty Wing Flap Raise Stand up straight, dumbbells in each hand, arms hanging at your sides like you're about to take… Elevation · 6×6 · 136 BPM 2018 · Shoulders · Drive Line · 1929 kJ The Behind-Head Skyline Shove Read 3/7 · series The Behind-Head Skyline Shove Alright, we're getting into Olympic lifting territory now. The push press from behind the neck starts with a… 2020 · Shoulders · Drive Line · 1927 kJ The Scarecrow-to-Shelf Rotation Shuffle Read 5/7 · series The Scarecrow-to-Shelf Rotation Shuffle This exercise has a name that sounds like a delivery service, and the movement itself is about teaching your… 2023 · 1817 kJ · 90% drive The Athletic Stance Catch-and-Hurl The Athletic Stance Catch-and-Hurl This one's for all you team sport athletes out there — and for anyone who's ever played catch in the backyard… Pulse · 21×6 · 105 BPM 2015 · 2019 kJ · 38% drive The Face-Down Wing Spread Sculptor The Face-Down Wing Spread Sculptor You know those rear shoulder muscles that nobody ever trains because they're invisible from the front? The… Pulse · 16×4 · 97 BPM 2015 · Shoulders · Drive Line · 1953 kJ The Incline Wing Twister Deluxe Stream · 37% drive · 93 BPM 2017 · Shoulders · Drive Line · 2001 kJ The Machine-Powered Rear Wing Opener Read 3/7 · series The Machine-Powered Rear Wing Opener Not everyone wants to lie face-down on an incline bench with dumbbells to train their rear delts, and that's… 2022 · Shoulders · Drive Line · 1918 kJ The Global Orbit Shoulder Sweep Read 6/7 · series The Global Orbit Shoulder Sweep Here's a shoulder stretch that sounds like a world tour and feels like one too. You stand up straight with… 2023 · Shoulders · Drive Line · 1808 kJ The Throne-Ruled Overhead Iron Push Stream · 37% drive · 109 BPM 2025 · Shoulders · Drive Line · peak 49% The Hinged-Forward Rear Delt Wing Raise The Hinged-Forward Rear Delt Wing Raise The seated bent-over rear delt raise is what happens when you combine the focus of a seated… Elevation · 23×3 · 98 BPM