TRAIL Data Trajectory · Multi-Progress Lines
Trail Axis · Chest · Strength Drive

Chest · Strength Drive

7 signals on this lane

2021 · Chest · Strength Drive · 1883 kJ The Kettlebell Leapfrog Fiasco Read 7/7 · series The Kettlebell Leapfrog Fiasco Alright, daredevils, this one's for you. Place a kettlebell on the floor, get into a push-up position with… 2016 · Chest · Strength Drive · peak 83% The Explosive Floor-Breaking Bounce The Explosive Floor-Breaking Bounce So you've mastered regular push-ups and you're thinking, 'These are fine, but I wish they were more… Elevation · 20×3 · 150 BPM 2025 · Chest · Strength Drive · 1887 kJ The Grand Span Pector Plank Dive Read 7/7 · series The Grand Span Pector Plank Dive You know regular push-ups? Of course you do — everyone does. Well, this is the wide-grip version, which is… 2018 · Chest · Strength Drive · peak 99% The Sky-Feet Pectoral Plunge The Sky-Feet Pectoral Plunge So you thought regular push-ups were challenging enough? How about we elevate your feet on a bench… Elevation · 22×5 · 137 BPM 2015 · 1925 kJ · 45% drive The Wobbly Sphere Foot Balance Press The Wobbly Sphere Foot Balance Press Take the elevated-feet push-up and replace that stable, trustworthy bench with an exercise ball — a large,… Pulse · 22×4 · 157 BPM 2018 · 1951 kJ · 72% drive The Push-and-Twist Side Show The Push-and-Twist Side Show Here's a fun one: do a push-up, and then at the top, instead of just staying there like a boring person, you… Pulse · 16×6 · 157 BPM 2016 · Chest · Strength Drive · peak 93% The Classic Floor Kiss and Press The Classic Floor Kiss and Press The push-up. The OG. The exercise that every human being on Earth has either done, tried to do, or… Elevation · 12×3 · 150 BPM