TRAIL Data Trajectory · Multi-Progress Lines
Trail Axis · Calibration · Trail Spectrum

Calibration · Trail Spectrum

9 signals on this lane

2018 · Calibration · Trail Spectrum · 1967 kJ The Tailbone Tango to Sky Bridge Read 5/7 · series The Tailbone Tango to Sky Bridge Alright, lie on your back, feet on the floor, heels parked right under your knees like they've been assigned… 2022 · Calibration · Trail Spectrum · 1955 kJ The Ninja Narrow Arm Crusher Stream · 84% drive · 129 BPM 2018 · 2037 kJ · 73% drive The Width-Switching Chest Chameleon The Width-Switching Chest Chameleon Why choose between close-grip and wide-grip push-ups when you can do both? This exercise has you alternating… Pulse · 7×4 · 165 BPM 2025 · Calibration · Trail Spectrum · 1999 kJ The Ball-Balanced Spine Summit Read 5/7 · series The Ball-Balanced Spine Summit Here's a stretch that makes you look like a human pyramid perched on top of an exercise ball. You roll your… 2023 · 1948 kJ · 39% drive The Banded Rack Iron Uprooting The Banded Rack Iron Uprooting Take a standard rack pull — already a brutally effective exercise for building deadlift strength through a… Pulse · 13×3 · 105 BPM 2018 · Calibration · Trail Spectrum · peak 40% The Pin-Held Partial Iron Lift The Pin-Held Partial Iron Lift Rack pulls are the deadlift's greatest hits — they take the full movement and skip straight to the… Elevation · 14×4 · 172 BPM 2018 · 1858 kJ · 42% drive The Band-Unloaded Iron Uprooting The Band-Unloaded Iron Uprooting The reverse band deadlift is a training trick that makes heavy deadlifts feel lighter at the bottom and… Pulse · 12×3 · 97 BPM 2021 · Calibration · Trail Spectrum · 2021 kJ The Underhand Leaning Iron Rowboat Stream · 39% drive · 155 BPM 2017 · Calibration · Trail Spectrum · 2040 kJ The Foam-Kneaded Back Spine Relief Read 5/7 · series The Foam-Kneaded Back Spine Relief If you've ever had someone dig their elbow into the knot between your shoulder blades and you simultaneously…