TRAIL Data Trajectory · Multi-Progress Lines
Trail Axis · Arms · Pulse Line

Arms · Pulse Line

20 signals on this lane

2016 · Arms · Pulse Line · 1942 kJ The Pews-Bound Reverse Arm Fold Read 6/7 · series The Pews-Bound Reverse Arm Fold Take the reverse curl concept and apply it to the preacher bench, and you've got an exercise that isolates… 2018 · 1823 kJ · 75% drive The Cable-Driven Overhand Hoist The Cable-Driven Overhand Hoist The reverse cable curl takes the same palms-down grip concept and applies it to a cable machine, which means… Pulse · 11×4 · 112 BPM 2024 · Arms · Pulse Line · 1939 kJ The Palms-Up Cable Arm Chop Read 4/7 · series The Palms-Up Cable Arm Chop Here's a triceps exercise that uses a cable machine and an underhand grip — which is unusual for a pushing… 2019 · Arms · Pulse Line · peak 85% The Iron Plate Upside-Down Curl The Iron Plate Upside-Down Curl So you've decided to curl a weight plate instead of a barbell or dumbbell — congratulations, you're… Elevation · 22×6 · 147 BPM 2022 · Arms · Pulse Line · 2029 kJ The Palms-Up Triceps Floor Press Stream · 86% drive · 116 BPM 2021 · Arms · Pulse Line · peak 74% The Rickshaw Grip-and-Go March The Rickshaw Grip-and-Go March The rickshaw carry is a strongman exercise that sounds like it should involve passengers and narrow… Elevation · 15×5 · 134 BPM 2016 · Arms · Pulse Line · 2053 kJ The Suspended Ring Descent and Rise Stream · 73% drive · 118 BPM 2015 · 1852 kJ · 88% drive The Lean-Forward One-Arm Tricep Kickback The Lean-Forward One-Arm Tricep Kickback The seated bent-over one-arm dumbbell triceps extension is a mouthful of a name for what's essentially a very… Pulse · 21×3 · 118 BPM